Cobbs Hill Challenge · Rochester, NY

Cobbs HillChallenge

Rise to the top. Every last Saturday of the month.

Cobbs Hill Park
Last Saturday · 10:00 AM
Live DJ
Earn Your Badge
Claim Your Spot

Move. Connect. Rise.

The EWA Cobbs Hill Challenge is a free monthly outdoor fitness event designed to build community, celebrate movement, and inspire a healthier Rochester. Whether you're just starting your wellness journey or maintaining a healthy lifestyle — this event is for you.

Hosted by EWA – Everything Wellness & Aesthetics and led by certified Exercise Physiologist Derrick Burgess, each session combines a guided hill challenge with music, community energy, and a reward system that keeps you coming back.

  • Guided hill walk/run — up and down Cobbs Hill
  • Live DJ keeping energy high the whole time
  • Earn a commemorative badge or token on completion
  • Unlock access to exclusive wellness resources
  • Medically supervised — safe for all fitness levels
  • Free to attend — just register below
1st

Event · June 27, 2025

Event Agenda

Here's your blueprint for a great Saturday morning. Arrive hydrated, wear comfortable shoes, and bring your energy.

9:30 AM
Doors Open – Arrival & Check-In
Arrive early, check in at the EWA table, pick up your participant wristband, and get to know your community. DJ sets the vibe as everyone gathers at the base of the hill.
10:00 AM
Welcome & Warm-Up
Brief welcome from the EWA team. Derrick Burgess leads a 5-minute dynamic warm-up to prep your body — leg swings, hip circles, light cardio activation. Know before you go: safety tips, trail etiquette, and pacing guidance.
10:10 AM
The Challenge Begins
All participants take on the hill — walk, jog, or run at your own pace. Complete one full up-and-back to earn your badge. Multiple laps encouraged. DJ keeps the music pumping. EWA team and Derrick are on course for motivation and support.
11:00 AM
Cool Down & Stretch
Group cool-down led by Derrick — static stretching, breathing exercises, and recovery tips tailored for weight loss and general wellness participants.
11:15 AM
Badge & Token Ceremony
Complete finishers receive their monthly badge or challenge token. Unlock access to exclusive EWA wellness resources. Community photos, celebrations, and good vibes.
11:30 AM
Community Connect & Close
Hang out, connect with fellow participants, and chat with the EWA team about medically supervised wellness options. Learn about upcoming events and next month's challenge. Wrap by noon.

Meet the Team

EWA Medspa
Host · Everything Wellness & Aesthetics
EWA is Rochester's premier wellness and aesthetics medspa, specializing in medically supervised weight loss, body wellness, and aesthetic treatments. We believe wellness is a complete journey — and that community is the most powerful medicine.
Derrick Burgess
Exercise Physiologist & Personal Trainer
Derrick brings expertise in exercise science, movement programming, and client motivation to every session. He specializes in making fitness accessible and safe for all fitness levels — from beginners to seasoned athletes — with a warm, encouraging coaching style.

Complete & Be Rewarded

Monthly Badge
Earn a unique commemorative badge or token each month you complete the hill challenge. Collect them all as proof of your consistency.
Wellness Resources
Completion unlocks access to exclusive EWA wellness guides, nutrition tips, and weight loss support content curated by our medical team.
Community
Become part of a growing Rochester wellness community. Connect with like-minded people committed to moving, growing, and thriving together.

Join the Challenge

Free to attend. By registering you agree to the health waiver below.

You're registered! A confirmation will be sent to your email. See you at Cobbs Hill!

Health & Liability Waiver

Please read carefully and sign below. This waiver must be completed before participation.

1. Description of Activity

I, the undersigned participant, wish to participate in the EWA Cobbs Hill Challenge ("the Event"), a monthly outdoor walking and fitness event held at Cobbs Hill Park, Rochester, NY, organized by Everything Wellness & Aesthetics ("EWA"). The Event involves walking, jogging, or running up and down Cobbs Hill, group exercise activities, and related wellness programming.

2. Voluntary Participation

I acknowledge that my participation in this Event is entirely voluntary. I have freely chosen to participate and understand the physical demands and risks involved, including but not limited to: uneven terrain, weather conditions, physical exertion, cardiovascular strain, slips, trips, and falls.

3. Medical Fitness Declaration

I certify that I am physically fit to participate in outdoor walking and fitness activities. I have no medical condition, injury, disability, or physical limitation that would prevent my safe participation, or if I do, I have consulted with a licensed healthcare provider who has approved my participation. I agree to inform EWA staff of any relevant medical conditions prior to participation.

4. Assumption of Risk

I acknowledge and assume all risks associated with participation in the Event, whether known or unknown, foreseen or unforeseen, including those arising from the terrain, weather, equipment, actions of other participants, or my own physical condition. I understand that outdoor physical activity carries inherent risks that cannot be completely eliminated.

5. Release of Liability

In consideration of being permitted to participate in the Event, I hereby release, discharge, and hold harmless Everything Wellness & Aesthetics, its owners, officers, employees, volunteers, agents, sponsors, and representatives (collectively "Released Parties") from any and all claims, liabilities, demands, actions, causes of action, costs, or expenses arising from or related to my participation in the Event, including any injury, illness, loss of personal property, or death, whether caused by the negligence of the Released Parties or otherwise.

6. Indemnification

I agree to indemnify and defend the Released Parties against any claims brought by or on behalf of myself, including those related to any injury or damages I may sustain during the Event.

7. Medical Authorization

In the event of a medical emergency during my participation, I authorize EWA staff and emergency medical personnel to provide or arrange such medical treatment as they deem necessary. I agree to bear all costs associated with any such medical treatment.

8. Photography & Media Release

I grant EWA permission to photograph or record my participation in the Event and to use such images or recordings in marketing, social media, and promotional materials without compensation to me.

9. Participant Conduct

I agree to follow all safety instructions provided by EWA staff and event organizers, to respect other participants and the natural environment, and to act in a manner consistent with the safe and enjoyable operation of the Event.

10. Governing Law

This waiver shall be governed by the laws of the State of New York. If any provision of this waiver is held invalid or unenforceable, the remaining provisions shall remain in full force and effect.

11. Acknowledgment

I have read this waiver in its entirety, understand its terms, and sign it voluntarily. I am 18 years of age or older, or have obtained parental/guardian consent below.

Waiver received! Your signed waiver has been recorded. You're all set for the challenge!

Getting There

Cobbs Hill Park

Norris Drive, Rochester, NY 14610 (park at the Cobbs Hill Reservoir lot)
Free parking available in the reservoir lot off Norris Drive. Arrive by 9:45 AM for smooth check-in.
Every last Saturday of the month · 10:00 AM
Wear comfortable athletic shoes and weather-appropriate clothing. Bring water.
Questions? Contact EWA at info@ewamedspa.com